GERD Foods to Avoid – You May Be Eating the Foods You Should Be Avoiding When You Suffer From GERD

Do you have that sourness or bitterness taste in your mouth? Do you hate that burning sensation in your chest? You may be eating the foods you should be avoiding when you are suffering from GERD! Don’t know what are the types of GERD foods to avoid? Then keep reading as this article will show you just that and more.

There are some foods you need to avoid if you suffer from gastroesophageal reflux disease or GERD. Some foods can trigger different responses that allow GERD to happen.

Foods that commonly known to cause GERD includes dairy products such as yogurt, milk, cheese and even ice cream, though milk can seem a nice quick relief to sooth your stomach, but the truth is, milk actually encourages the production of more stomach acid.

Greasy foods such as fried food, fatty foods can contribute to excess stomach acid, also don’t forget to add mint, chocolate, potato chips, and tomato based product to the list.

Caffeinated beverages also encourage the production of stomach acid as well as carbonated drinks too.

While based on above, there are many foods you need to avoid; there are some that are not listed that could also trigger GERD to happen. So it is always a good idea to make a note of each food that you consume that trigger the occurrences of GERD, a ‘GERD foods to avoid notebook’ if you like.

The time and the amount of your meal is also a factor for GERD to happen. For example, it is never a good idea to eat so close to your bed time and eating too much at night are also a bad idea. Instead eat dinner early and in smaller portions.

To suffer from GERD, heartburn, acid reflux or whatever they call it these days can be very painful, and can ultimately affect your quality of life. While most treat it with prescribed medication which alleviates acid stomach, it not a good idea as taking it for a long period of time can damage the stomach which causes discomfort and pain.